1 Exercise: The more active you are, the better you will feel and the healthier you will be. Regular exercise helps build a healthy body, burn calories, and improve sleep. 2 Eat Healthily: Eat natural foods instead of processed foods. Minimize sugar and caffeine intake. Eat bright colored fruits and veggies which are filled with […]
January is Winter Safety Month. Winter has arrived and brought with it snow and sub-freezing temperatures. Unfortunately, there are many hidden dangers and health hazards during winter. Here are 10 common winter health hazards. 1. Frostbite Frostbite occurs due to the freezing of the skin. It can occur within a couple of minutes of exposure […]
