February is American Heart Month. It’s extremely important to raise awareness about heart health and how to lower your risk for heart disease. It is the leading cause of death for men and women in the United States and there is a lot that can be done to prevent heart disease. Take steps today to […]
What is HbA1c? The A1c test—also known as the hemoglobin A1c or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It helps to diagnose prediabetes and diabetes and also helps manage diabetes. Hemoglobin is a protein found in red blood cells which carries oxygen throughout […]
The thyroid gland is an extremely important gland located in the lower part of the neck and shaped like a butterfly. It produces thyroid hormones which influence every cell, tissue, and organ in our body. Thyroid hormone is vital in regulating the rate of the metabolism—the rate at which the body produces energy from nutrients and […]
Holidays are traditionally associated with weight gain and high-stress level. Here are 10 important tips to help you stay healthy and safe while you can enjoy the holidays with your family and friends. Tip #1: Eat healthy: Keep healthy snacks and foods handy. Cook a healthy holiday menu, and fill your plate with healthy options […]
Is handwashing really such a big deal? Yes, it is! Clean hands prevent illnesses. It is one of the most effective ways to prevent the spread of germs. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. National Handwashing Awareness […]
I am humbled and honored to receive the Governor’s Citation from Steven J. McAdams, appointed by Governor Larry Hogan to be Executive Director of the. Governor’s Office of Community Initiatives. I am grateful to the American Diversity Group for giving me many opportunities to serve our community. #IserveMD
November is Diabetes Awareness Month! More than 30 million Americans are living with diabetes and 84 million are at risk, totaling nearly half of the U.S. adult population. This year’s National Diabetes Month is focused on gestational diabetes. -Gestational diabetes is a type of diabetes that develops during pregnancy. Gestational diabetes is common and occurs […]
These are dismal statistics and it is very crucial to raise awareness and promote education about lung cancer. Lung cancer accounts for about 27 percent of all cancer deaths and is by far the leading cause of cancer death among both men and women. Lung cancer kills 433 Americans every day. Every 3.3 mins someone […]
“Doctors who practice at affiliated UMMS hospitals were recognized as “Top Doctors” in the November 2018 issue of Baltimore magazine. This issue marks another strong showing for the Medical System and the University of Maryland School of Medicine, with experts recognized across 96 specialties. The results are based on a Baltimore magazine survey of nearly […]
An adult should always accompany young children. Carry a flashlight and fully charged cell phone. Choose costumes that fit well to avoid tripping and falls. Choose face paint over masks so vision is not blocked to reduce falls. Wear light-colored clothing with reflective tape. Stay in groups, use sidewalks and cross streets carefully. Have an […]
