– Shingles occur in about 1 million people in the U.S. each year. One in three adults will experience a bout of shingles in their lifetime. One in five people with shingles develops postherpetic neuralgia, or PHN, which is nerve pain that can linger for months or even years. -The FDA approved the new shingles […]
February is American Heart Month. In the past, heart disease and heart attack have been predominantly associated with men. Heart disease & stroke have been the number one killer of women as well. The American Heart Association, therefore, created Go Red For Women, on the first Friday of February. It is to raise awareness of […]
Heart disease is the leading cause of death for both men and women in the United States. Heart disease causes more deaths in the United States than all types of cancer combined. Lower your risk for heart disease by taking these steps: -Eat healthy by eating plenty of fruits, vegetables, whole grains, and fat-free or […]
1 Exercise: The more active you are, the better you will feel and the healthier you will be. Regular exercise helps build a healthy body, burn calories, and improve sleep. 2 Eat Healthily: Eat natural foods instead of processed foods. Minimize sugar and caffeine intake. Eat bright colored fruits and veggies which are filled with […]
January is Winter Safety Month. Winter has arrived and brought with it snow and sub-freezing temperatures. Unfortunately, there are many hidden dangers and health hazards during winter. Here are 10 common winter health hazards. 1. Frostbite Frostbite occurs due to the freezing of the skin. It can occur within a couple of minutes of exposure […]
Thank you American Diversity Group for this recognition. I am humbled and feel truly honored to receive it. It’s a true blessing for me to be a member of a group so dedicated to making a positive difference in underserved communities.
NEW BLOOD PRESSURE GUIDELINES High blood pressure is redefined after 14 years! -On November 13, 2017, the American Heart Association and American College of Cardiology issued new guidelines for high blood pressure (hypertension).
Are you at risk for heart attack? There are several factors that increase our risks for a heart attack.The more risk factors you have, the more likely you are to suffer a heart attack. Some of the risk factors cannot be changed while others can be.
Is it a common cold or the seasonal flu? Here are some basic guidelines for telling the difference. Common cold -It is an upper respiratory infection caused by a virus. There are more than 100 different viruses that can cause the common cold, most commonly the rhinovirus. Colds can occur throughout the year but more […]
Thank you to all my patients who voted for us for What’s up? Annapolis Magazine’s Best of Annapolis 2017. Thanks for appreciating our commitment to providing you with the highest quality and compassionate care. Thanks for all your support and nominations!
