Irritable bowel syndrome (IBS) is a common disorder that affects the colon (large intestines). Although as many as 1 in 5 American adults has signs and symptoms of irritable bowel syndrome, fewer than 1 in 5 who have symptoms seek medical help. Patients usually have cramping, abdominal pain, bloating, gas, diarrhea or constipation, sometimes alternating […]
Today is National Walking Day! Walking is by far the most common and easiest of all physical activities. Walking has many health benefits such as weight loss, healthier heart, stronger bones, toned muscles, improve balance and reduce falls, increase self-esteem, increased energy, improves memory, lowers risks for diabetes and cancer, lowers blood pressure, reduces stress […]
-Obesity means having excess body fat. Obesity is best defined by using the body mass index. The body mass index is calculated using a person’s height and weight. The body mass index (BMI) equals a person’s weight in kilograms (kg) divided by their height in meters (m) squared. An adult who has a BMI of […]
Smoking affects practically every organ and affects your general health. Smoking leads to many chronic diseases including heart disease, chronic lung disease(COPD), stroke, hip fractures and hardening of the arteries. Smoking causes many cancers such as: mouth,throat,lung,esophagus,stomach,pancreas,colon,bladder, kidney,and blood cancers. Worldwide, tobacco use causes nearly 6 million deaths per year, more than 480,000 deaths per […]
High blood pressure affects 1 in 3 American adults. Here are some important tips to prevent and treat high blood pressure. 1) Eat a healthy diet with lots of fruits, vegetables, whole grains and low in caffeine, salt (less than 1 teaspoon in a day, app 2,300mg), saturated fats, trans fats, and cholesterol. Drink plenty […]
