Get Up & Get Active!
Today is National Walking Day!
Walking is by far the most common and easiest of all physical activities.
Walking has many health benefits such as weight loss, healthier heart, stronger bones, toned muscles, improve balance and reduce falls, increase self-esteem, increased energy, improves memory, lowers risks for diabetes and cancer, lowers blood pressure, reduces stress and strengthens the immune system.
So let’s keep walking daily and take 10,000 steps a day!
Dr. Mahesh Ochaney is a solo practitioner who has been practicing Internal Medicine since 1991. Dr. Ochaney’s compassionate primary care has been recognized several times over the years, including being named a 2018 Top Doctor by Baltimore Magazine and receiving a State of Maryland Governor’s Citation.